It starts at the top! AARR! 2 Lessons 4-Step Performance Cycle Start Our Three Power Moves! Start Mental Rehearsal! 3 Lessons Visualization - The Power of our Mind's Eye Start Look for the Good. Plan for the Bad! Start Highlight Reel Homework! Start Managing our State! 2 Lessons Controling our breath and our game! Start Disputation! Start 5 Mintue Mindset 2 Lessons Gratitude 1 Start Player's Choice 1 Start Post-game Work! 1 Lesson Post-game Work! Start
