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Mentally Tough: A 4-Week Peak Performance Playbook for Athletes
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About Your Coach!
Training Overview!
Scout Yourself! Self-Awareness is our SUPERPOWER!
Week 1 Video!
Mental Rehearsal/Visualization - The Power of our Mind's Eye
Look for the Good. Plan for the Bad!
More visualization work!
Week 2 Video!
Tools to Manage our Mental Game
The Need to Breathe!
Week 3 Video!
When Does the Game Begin?
Pre-Performance Routines
Time to RESET!
Start Week 4 here!
Video #1 - Pressure and Expectations!
Tools to build confidence, manage pressure and deal with expectations #1
Video #2 - Pressure and Expectations
Tools to build confidence, manage pressure and deal with expectations #2
The Power of Resilience
Losers Have Goals. Winners Have Systems. The ABC's of Performance
Bonus Tools to UP YOUR GAME!
Share Your Feedback with Coach Jones
Getting Started!
About Your Coach!
Preview
Training Overview!
Preview
Scout Yourself! Self-Awareness is our SUPERPOWER!
Week 1
Week 1 Video!
Mental Rehearsal/Visualization - The Power of our Mind's Eye
Look for the Good. Plan for the Bad!
More visualization work!
Week 2
Week 2 Video!
Tools to Manage our Mental Game
The Need to Breathe!
Week 3
Week 3 Video!
When Does the Game Begin?
Pre-Performance Routines
Time to RESET!
Week 4
Start Week 4 here!
Video #1 - Pressure and Expectations!
Tools to build confidence, manage pressure and deal with expectations #1
Video #2 - Pressure and Expectations
Tools to build confidence, manage pressure and deal with expectations #2
Program Wrap Up!
The Power of Resilience
Losers Have Goals. Winners Have Systems. The ABC's of Performance
Bonus Tools to UP YOUR GAME!
Share Your Feedback with Coach Jones
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